Anderson Compounding Pharmacy
www.andersoncompoundingpharmacy.com
Azure Standard natural food co-op
www.azurestandard.com
Saturday, December 27, 2008
Saturday, December 20, 2008
Coffee Enema Instructions
To make one coffee enema:
3 Tbsp. organic ground coffee (not instant)
32 fluid ounces distilled water
Put the water into a stainless steel, glass or enamel pan.
Bring to a boil.
Add coffee, a little at a time so it doesn’t boil over.
Boil for 5 minutes, uncovered, to drive off the oils.
Cover, lower the heat and simmer for 15 minutes.
Allow to cool and the grounds to settle.
Strain through a fine mesh strainer.
Use at body temperature.
3 Tbsp. organic ground coffee (not instant)
32 fluid ounces distilled water
Put the water into a stainless steel, glass or enamel pan.
Bring to a boil.
Add coffee, a little at a time so it doesn’t boil over.
Boil for 5 minutes, uncovered, to drive off the oils.
Cover, lower the heat and simmer for 15 minutes.
Allow to cool and the grounds to settle.
Strain through a fine mesh strainer.
Use at body temperature.
Potassium juice/broth directions
For Juice:
In a juicer, combine stalks celery, 3 unpeeled carrots, 1/2 bunch spinach, 1 Tbsp. dry sea greens, 1/2 bunch parsley, and 1 tsp. Bragg's Liquid Aminos (if desired). Makes a 12-ounce glass of juice.
For Broth:
In a soup pot, cover the following vegetables with purified water. Simmer 30 minutes, then strain and discard solids. May add Bragg's Liquid Aminos or miso to taste. Refrigerate covered.
3-4 unpeeled carrots
3 stalks celery,
2 potatoes WITH skins
1/2 bunch parsley
1/2 head cabbage
1/2 head broccoli
1 onion
Makes a 2-day supply.
In a juicer, combine stalks celery, 3 unpeeled carrots, 1/2 bunch spinach, 1 Tbsp. dry sea greens, 1/2 bunch parsley, and 1 tsp. Bragg's Liquid Aminos (if desired). Makes a 12-ounce glass of juice.
For Broth:
In a soup pot, cover the following vegetables with purified water. Simmer 30 minutes, then strain and discard solids. May add Bragg's Liquid Aminos or miso to taste. Refrigerate covered.
3-4 unpeeled carrots
3 stalks celery,
2 potatoes WITH skins
1/2 bunch parsley
1/2 head cabbage
1/2 head broccoli
1 onion
Makes a 2-day supply.
Liver/Gallbladder Cleanse #1
LIVER/GALLBLADDER FLUSH – May be used every day for up to 5 days
The liver and gallbladder flush is an important detoxifying instrument which will help restore the normal functional capacity of these vital organs.
Make sure you have a light dinner of vegetable soup/salad or something light.
Mix the following ingredients together in a blender (best) or in a jar, and take just before retiring. It is OK to drink this during the day as long as you have a fairly empty stomach.
Ingredients:
1, 3 Tbsp. unrefined (organic) olive oil
2. Juice of 2 lemons, 1 orange (optional) for taste
3. (optional) 1 medium clove of garlic (beware of garlic breath the next day)
4. Chunk of fresh ginger, chopped fine in a blender or by hand
5. Pinch of cayenne pepper
Go to bed and lie on your right side with your knees up to chest, so that the mixture goes directly to your liver and gallbladder. Some people experience moderate nausea but this passes quickly.
The liver and gallbladder flush is an important detoxifying instrument which will help restore the normal functional capacity of these vital organs.
Make sure you have a light dinner of vegetable soup/salad or something light.
Mix the following ingredients together in a blender (best) or in a jar, and take just before retiring. It is OK to drink this during the day as long as you have a fairly empty stomach.
Ingredients:
1, 3 Tbsp. unrefined (organic) olive oil
2. Juice of 2 lemons, 1 orange (optional) for taste
3. (optional) 1 medium clove of garlic (beware of garlic breath the next day)
4. Chunk of fresh ginger, chopped fine in a blender or by hand
5. Pinch of cayenne pepper
Go to bed and lie on your right side with your knees up to chest, so that the mixture goes directly to your liver and gallbladder. Some people experience moderate nausea but this passes quickly.
Colon Cleanse Directions
My thanks to Linda Page, Ph.D. for her outline of this cleanse, which I have posted with modifications:
For 3-5 days before doing the colon cleanse, start with this nutrition plan:
Eat a diet high in the following foods:
a) high clorophyll plants for enzymes
b) fruits and vegetables for fiber
c) cultured foods (such as yogurt or kefir) for probiotics
and drink eight glasses of water
The night before: Take your choice of gentle herbal laxatives*. Also, soak dried figs, prunes and/or raisins in water to cover. Add 1 Tbsp. molasses. Cover, leave overnight.
For the next 2-4 days:
On rising, take 1 heaping teaspoon of a fiber drink in juice or water. Add 1000 mg. of Vitamin C with bioflavonoids 3 times a day to raise body glutathione levels, an important detox compound.
Breakfast: discard dried fruits from soaking water and take a small glass of the liquid only. Mid-morning: take 2 Tbsp. aloe juice concentrate in a glass of juice or water.
Lunch: take a small glass of potassiumn broth or juice or a glass of fresh carrot juice. Look on my blog under "potassium juice/broth" for instructions.
Mid-afternoon: Green Life drink or other green drink. Use organic apple juice as the base.
About 5 o'clock: Take another small glass of potassium broth, another fresh carrot juice, or a vegetable drink.
Dinner: Take a glass of apple or papaya juice. (Finish your cleanse with a small raw foods salad on the last night of the cleanse.)
Before bed: repeat the herbal cleansers that you took on rising** and take a cup of pure peppermint tea.
*For Irritable Bowel Syndrome: instead of using the herbal laxative, take an enema using distilled or purified water with 2 Tbsp. aloe vera extract in it. Your IBS will be irritated with herbal laxatives, but will be soothed with the aloe.
** Add 1 Tbsp. liquid chlorophyll to the enema solution at bedtime. Use the aloe, as well.
Take several long warm baths during your cleanse. Dry brush your lower back, abdomen, hips and thighs to help release colon toxins coming out through the skin. Also helpful, add into warm bath: 5 drops lemon and 2 drops geranium essential oils. Also highly recommended: at least once during your clease, get a professional massage to move toxins.
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